Wednesday, February 22, 2012
Feta Stuffed chicken bake :)
Weight Watchers 4 points plus :)
4 leaf/leaves basil, Finely Chopped
2 oz reduced-fat feta cheese (fat free is VERY tasty)
1 serving(s)Sun Dried Tomato Halves, No Oil, 4 pieces, Finely Chopped
4 breast(s) uncooked boneless skinless chicken breast(s)
1 spray(s) cooking spray
1/2 cup(s) panko breadcrumbs
2 tsp mayonnaise (i used olive oil)
Preheat oven to 425.
Spray baking dish with non stick cooking spray. Spread 1/2 cup of Panko on a plate or wax paper.
With a fork, mix feta, chopped sun dried tomatoes, basil, salt and pepper.
Slice pockets into the side of each chicken breast, ample enough to house a quarter of the stuffing mix.
Stuff each breast and seal sides. Coat top of each breast with a 1/4th of the allowed mayo.
Press coated side of chicken breast into the Panko and coat. Place in dish, coated side up and lightly spray with non stick spray or Olive Cooking spray.
Bake until chicken is done and has a nice crust.